Personal Fitness Training
When it comes to an exercise regimen, one size does not fit all, and more is not necessarily better. Traditional personal training aimed at quickly changing your body’s appearance is not sustainable as part of a long term fitness plan. Over time, these practices can be detrimental as muscles overdevelop and slowly weigh down our bodies, resulting in unnecessary soreness, limited mobility and potentially chronic orthopedic issues.
Our goal for your body? Isolate. Lengthen. Stabilize. Tone. We want you to be free of pain while helping you achieve your best physical self. During your first training session at Sanctuary, we’ll perform a detailed analysis of your posture and movement, then design an efficient, customized training program that will quickly produce structural and aesthetic improvements. Our trainers will locate and release your body’s stress from head to toe, and then carefully rebuild it for a balanced aesthetic and long-term fitness. You’ll train more efficiently and spend much less time in the gym.
To learn more about what differentiates Sanctuary from any other personal training program, please contact us for a complimentary consultation.
“Posture” doesn’t sound sexy. It doesn’t sound like “feeling the burn”, “building muscle” – all the things we associate with getting in shape. Posture plays a vital role in sustaining a life of health and longevity, but it’s so rarely focused on. Poor postural habits can age your appearance by many years, and lead to muscles aches, chronic pain and decreased mobility – none of which is sexy.
As we age, the stresses of life and the force of gravity push our bodies down, sinking our shoulders, collapsing our rib cages, and sometimes making us appear older and thicker than we actually are. Digital devices are also having a detrimental effect on how we feel and function in our everyday lives. One study estimates that the average American looks down at their phone every 12 minutes, or up to 80 times per day!
The ravages of time, gravity and lifestyle can be offset through Sanctuary’s pain-free approach to training that will leave you feeling, moving and looking better. In just one session, you can improve your mobility and ward off further strain on your neck, back and shoulders. You’ll also begin to build greater awareness of your body’s alignment while doing everyday activities – invaluable lessons as we age and fight to defy gravity. Over time, we’ll help you build strength and avoid injuries or nerve damage that can otherwise lead to costly physical therapy, or even surgery.
It’s never too late to look and feel like your best self. Contact us for a 30 or 60 minute alignment-based personal training session today.
Personal Training 60 Minute Sessions
- Single Session
- Four Sessions 
- Eight Sessions 
- Twelve Sessions (Best Value!)