The Pilates + Life Realignment!
“One of the things I love most about teaching Pilates is that it informs a deep sense of body awareness; once you know what your imbalances are, what your ‘default mode’ is, you can begin to correct it.”
How does it feel to be living in your body right now? Could it be better?
How will it feel ten years from now? Will you still be doing all the things that bring you joy today?
The truth is that you have A LOT of influence over how your body looks, feels and functions – now and in the years to come.
Maybe you’ve been neglecting exercise for months or years. Or maybe you’ve been working out, but without the right guidance – and it’s causing more aches and pains, instead of less. Whatever your age and current condition, your body will respond positively to the right kinds of exercise – and it doesn’t have to hurt!
Whether you’re recovering from injury, trying to stay fit after 50, looking to improve athletic performance, or simply frustrated by workouts that leave you in pain instead of feeling stronger, personalized fitness training can help you move better for life.
Unlike big commercial gyms or group-only fitness programs, Sanctuary Body offers fully customized fitness plans designed around your body, goals, pain points, schedule, and experience level. Our highly skilled trainers will help you to create a sustainable long-term fitness plan to build your best body, while incorporating alignment, mobility, and injury prevention.
We’ve found that our clients often achieve their best results from a combination of the fitness training and bodywork techniques we offer at Sanctuary Body. We may recommend that you alternate one-on-one Personal Training with Equipment Pilates, or combine fitness training with Rolfing™ or massage to release tension and allow your body to return to proper alignment.
To arrive at the perfect formula for you, we start with a New Client Consultation. You can set that up here. We’ll talk about your fitness challenges and goals and take you through a short demo workout customized for you. Then we’ll match you with a team member who fits your needs and schedule. Explore our offerings below.
Our one-on-one personal training programs focus on building long-term strength, mobility, balance, and resilience — not punishing workouts or short-term vanity goals. By emphasizing proper alignment and functional movement, we help clients feel better in their bodies, move with confidence, and often see visible changes in posture, tone, and overall physique along the way.
Pilates works from the inside out to tone muscles, strengthen your core, build flexibility, and incorporate cardio – all in under an hour. Our instructors will guide you through an evolving a program specifically designed for you. Equipment Pilates is especially effective for building long, lean muscle and improving posture, flexibility, mobility, and body awareness—all while remaining gentle on the joints.
Get more from your yoga practice with flows designed for your body and one-on-one guidance from an expert instructor. Private yoga classes work around your schedule, and help you progress faster.
Group fitness classes at Sanctuary Body are hosted by Wayne McFadden of RVN Box. A variety of class formats are offered each week, each led by an expert fitness trainer.
"Recently started both personal training and Pilates. Both trainers spent time with me first to understand my goals and evaluate where I need to build strength to correct and help prevent injury. The sessions are personalized for me which has made it impactful in a short period of time. I highly recommend!"
Many people come to Sanctuary Body after feeling overwhelmed or unsupported in traditional gym environments. Large gyms can be noisy, crowded, and distracting — making it harder to focus on proper form, move comfortably, and build body confidence.
Our private studio offers a calmer atmosphere and a more mindful experience. Our clients often achieve better results in less time when they can give their full attention to the quality of their movement and the personalized guidance their trainer provides, without feeling rushed or pressured to “keep up.” For many people — especially beginners, older adults, or those recovering from pain or injury — that supportive environment makes it easier to show up consistently, stay focused on their goals, and build a habitual fitness routine that they actually enjoy.
Experience our beautiful studio, state-of-the-art equipment, and efficient, pain-free, 100% customized approach to fitness. We look forward to helping you achieve your best body, and get fit for life!
The Sanctuary Body approach to training is something you really have to experience. That’s why our new client intro session includes both an in-depth fitness consultation and a personalized demo workout.
“One of the things I love most about teaching Pilates is that it informs a deep sense of body awareness; once you know what your imbalances are, what your ‘default mode’ is, you can begin to correct it.”
Refer a friend and get 20% off your next purchase!
A gift of fitness training, massage, or acupuncture at Sanctuary Body says, “I want you to feel fantastic and live a long, healthy life. You deserve it.” What could be more generous than that?
Our studio makes a unique, beautiful and versatile space for weddings, fitness events, private parties and corporate events.
Weekly Group Fitness classes at Sanctuary Body are hosted by Wayne McFadden of RVN Box. A variety of class formats are offered each week – cardio boxing, Pilates-barre, strength training, mobility stretching, and more – each led by an expert fitness trainer. For new RVN Box clients, the first class is free!
"...workouts are challenging and unique every time, so I don't get bored. [Wayne] is super talented and keeps me motivated..."
True Sports Physical Therapy is our studio partner, and our most trusted referral for sports injury recovery. They collaborate with your doctors and coaches and craft a custom physical therapy plan to help you heal better, stronger, and faster.
TrueSports shares our studio, but they handle their bookings independently.
To reach them, visit www.truesportsphysicaltherapy.com.
Once your physical therapy is done, Sanctuary Body can provide personalized fitness training and bodywork to help you avoid re-injury and stay fit for life!