Don’t Be Seduced by Vanity Goals
Many people cite the desire for a beach body or washboard abs as their main motivator for exercise. What we all really want is to feel confident and great in our bodies.
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How does it feel to be living in your body right now? Could it be better?
How will it feel ten years from now? Will you still be doing all the things that bring you joy today?
The truth is that you have A LOT of influence over how your body looks, feels and functions – now and in the years to come.
Maybe you’ve been neglecting exercise for months or years. Or maybe you’ve been working out, but without the right guidance – and it’s causing more aches and pains, instead of less. Whatever your age and current condition, your body will respond positively to the right kinds of exercise – and it doesn’t have to hurt!
Experience our beautiful studio, state-of-the-art equipment, and efficient, pain-free, 100% customized approach to fitness. We look forward to helping you achieve your best body, and get fit for life!
How does it work?
To schedule your first session, request a New Client Consultation. Once you’re matched with a trainer who fits your needs and schedule, you can coordinate subsequent sessions with them directly, or by contacting us at 443.438.3566 or [email protected]. Please make any scheduling changes at least 24 hours in advance to avoid any charges for your session. Purchase sessions in advance using the links below. Sessions are valid for 1 year from date of purchase.
The Sanctuary Body approach to personal training emphasizes long-term strength and mobility over short-term vanity goals. We want you to achieve YOUR best body, free of pain. Our emphasis on proper alignment will help you look taller and leaner, relieve tension, and avoid injury.
Our trainers will locate and release your body’s stress from head to toe, and then carefully rebuild it for a balanced body and long-term fitness. You’ll train more efficiently – and spend much less time in the gym. Train one-on-one, or share a duet session with a friend.
"I have had the most incredible time at this gym... I feel like they have really listened to my goals and taught me effective exercises that feel really great for my body. It’s been lovely to have personal training sessions especially during the pandemic when I didn’t feel safe going to workout classes."
Pilates is one of the few forms of exercises that works from the inside out. Strengthen and tone muscles, work your core, build flexibility, and incorporate cardio exercise – all in under an hour.
Our highly trained instructors will provide you with an evolving a program specifically designed for your goals, whether that’s rehabilitation from injury, enhanced athletic performance, or counteracting general wear and tear on the body. Equipment (Reformer) Pilates provides a well-rounded and highly effective workout that can be tailored to any age or fitness level. Train one-on-one or share a duet session with a friend.
Sanctuary Body also offers small group equipment Pilates classes – a unique offering in Baltimore. Class sizes are limited to three, allowing for lots of personal attention from our instructors, with the camaraderie and affordability of a group class. Students must first complete a minimum of one individual Equipment Pilates session. Class sizes are very limited, so please register and purchase your classes in advance.
"I absolutely love the Pilates classes... Emily is the best! She is very knowledgeable and the classes are small and personalized. Highly recommend!"
Get more from your yoga practice with flows designed for your body, and one-on-one guidance and adjustments from an expert instructor. Private yoga classes work around your schedule, and help you progress faster.
New to yoga, and little intimidated? Learn the mechanics of yoga at your own pace, without the overwhelm that can come with a large or fast moving class.
For more advanced yogis and athletes, private yoga instruction will deepen your practice, allow you to focus on specific poses, and target the areas that are most beneficial for your body.
The Sanctuary Body approach to training is something you really have to experience. That’s why our new client intro session includes both an in-depth fitness consultation and a personalized demo workout.
Many people cite the desire for a beach body or washboard abs as their main motivator for exercise. What we all really want is to feel confident and great in our bodies.
A gift of fitness training, massage, or acupuncture at Sanctuary Body says, “I want you to feel fantastic and live a long, healthy life. You deserve it.” What could be more generous than that?
Our studio makes a unique, beautiful and versatile space for weddings, fitness events, private parties and corporate events.
How does it feel to be living in your body right now? Could it be better?
How will it feel ten years from now? Will you still be doing all the things that bring you joy today?
The truth is that you have A LOT of influence over how your body looks, feels and functions – now and in the years to come. Maybe you’ve been neglecting exercise for months or years. Or maybe you’ve been working out, but without the right guidance – and it’s causing more aches and pains, instead of less. Whatever your age and current condition, your body will respond positively to the right kinds of exercise – and it doesn’t have to hurt!
Explore our offerings below. Then, we invite you to schedule a New Client Consultation. Experience our beautiful studio, state-of-the-art equipment, and efficient, pain-free, 100% customized approach to fitness. We look forward to helping you achieve your best body, and get fit for life!
How does it work?
To schedule your first session, request a New Client Consultation. Once you’re matched with a trainer who fits your needs and schedule, you can coordinate subsequent sessions with them directly, or by contacting us at 443.438.3566 or [email protected]. Please make any scheduling changes at least 24 hours in advance to avoid any charges for your session. Purchase sessions in advance using the links below. Sessions are valid for 1 year from date of purchase.
The Sanctuary Body approach to personal training emphasizes long-term strength and mobility over short-term vanity goals. We want you to achieve YOUR best body, free of pain. Our emphasis on proper alignment will help you look taller and leaner, relieve tension, and avoid injury.
Our trainers will locate and release your body’s stress from head to toe, and then carefully rebuild it for a balanced body and long-term fitness. You’ll train more efficiently – and spend much less time in the gym. Train one-on-one, or share a duet session with a friend.
"I have had the most incredible time at this gym... I feel like they have really listened to my goals and taught me effective exercises that feel really great for my body. It’s been lovely to have personal training sessions especially during the pandemic when I didn’t feel safe going to workout classes."
Pilates is one of the few forms of exercises that works from the inside out. Strengthen and tone muscles, work your core, build flexibility, and incorporate cardio exercise – all in under an hour.
Our highly trained instructors will provide you with an evolving a program specifically designed for your goals, whether that’s rehabilitation from injury, enhanced athletic performance, or counteracting general wear and tear on the body. Equipment (Reformer) Pilates provides a well-rounded and highly effective workout that can be tailored to any age or fitness level. Train one-on-one, or share a duet session with a friend.
Sanctuary Body also offers small group equipment Pilates classes – a unique offering in Baltimore. Class sizes are limited to three, allowing for lots of personal attention from our instructors, with the camaraderie and affordability of a group class. Students must first complete a minimum of one individual Equipment Pilates session. Class sizes are very limited, so please register and purchase your classes in advance.
"I absolutely love the Pilates classes... Emily is the best! She is very knowledgeable and the classes are small and personalized. Highly recommend!"
Get more from your yoga practice with flows designed for your body, and one-on-one guidance and adjustments from an expert instructor. Private yoga classes work around your schedule, and help you progress faster.
New to yoga, and little intimidated? Learn the mechanics of yoga at your own pace, without the overwhelm that can come with a large or fast moving class.
For more advanced yogis and athletes, private yoga instruction will deepen your practice, allow you to focus on specific poses, and target the areas that are most beneficial for your body.
The Sanctuary Body approach to training is something you really have to experience. That’s why our new client intro session includes both an in-depth fitness consultation and a personalized demo workout.
Exercising with proper body alignment can take years off your appearance – add active years to your life. Sexy, right?
A gift of fitness training, massage, or acupuncture at Sanctuary Body says, “I want you to feel fantastic and live a long, healthy life. You deserve it.” What could be more generous than that?
Our studio makes a unique, beautiful and versatile space for weddings, fitness events, private parties and corporate events.
True Sports Physical Therapy is our studio partner, and our most trusted referral for sports injury recovery. They collaborate with your doctors and coaches and craft a custom physical therapy plan to help you heal better, stronger, and faster.
TrueSports shares our studio, but they handle their bookings independently.
To reach them, visit www.truesportsphysicaltherapy.com.
Once your physical therapy is done, Sanctuary Body can provide personalized fitness training and bodywork to help you avoid re-injury and stay fit for life!