Fitness + Wellness Consultation
A friendly one-on-one chat about their health and fitness goals, followed by a personalized demo workout to help their body feel better right away. No obligation, no pressure – just 45 minutes with an expert who is 100% focused on their health and well-being.
The perfect jumping off point for anyone who’s ready to feel stronger, move better, and improve their wellbeing.
Consult + Training Session
After their New Client Consult, they’ll return for a full Personal Training or Pilates session customized for their goals – pain-free mobility, a targeted athletic tune-up, insights for more transformative workouts, or whatever they need most.
Great as an introduction to Pilates or fitness training, or for someone who is ready for the next-level results that come with expert support.
Consult + 60-Minute Massage
A grounding and restorative way to enjoy the holidays and enter the new year. Gift a New Client Consult plus a Custom Massage for two kinds of support – expert insight on their long-term health and fitness, plus some TLC to make them feel good right away.
Amazing for anyone tight, stressed, or in need of a nudge to give themselves the care they deserve.
"Highly recommend for a tailored fitness experience. Day 1 will involve a consult with in depth analysis of your posture, imbalances, strengths, and weaknesses. You'll go straight into a custom workout plan that addresses said imbalances and wrap up with personal recommendations on how to achieve your ideal body. Every session is 1-on-1. The Sanctuary itself is astounding, set in an old church. The trainers are all fantastic teachers and listeners."
Answer a few quick questions about your health and fitness goals. We’ll follow up shortly to schedule a consult with a trainer who fits your needs at a time that fits your schedule.
Purchase your consultation. For less than half the price of a standard session, you’ll get expert insight from one of our top trainers AND an impactful demo workout designed just for you.
Today’s the day! Come check out our beautiful studio, and learn exactly how our trainers will help you build YOUR best body – and get fit for life. (Did we mention we have off-street parking?)
Private training can take you farther, faster than you can go on your own. Our team offers motivation, support, and customized fitness plans that deliver powerful results, pain-free and with less time at the gym.
It all starts with a New Client Consult. No obligation, no pressure – just 45 minutes with an expert who is 100% focused on your health and well-being.
Ready to build YOUR best body?
Let’s go!
Your therapist may incorporate elements of orthopedic and sports massage, Swedish relaxation, reflexology, deep tissue massage, cranial sacral therapy, and myofascial release to achieve the optimum treatment for you.
Rolfing® combines guided movement with hands-on manipulation to release tension and restrictions at the source, allowing the body to naturally regain its optimum mobility and alignment.
Don’t hesitate to bring any physical or mental health issue to your acupuncturist. This ancient science can bring relief to pain, digestive and respiratory complaints, and even anxiety and depression.
Valid for one year from date of purchase. If you need to cancel or reschedule your consult, please contact us at least 48 hours in advance to avoid charges.
