The Pilates + Life Realignment!
“One of the things I love most about teaching Pilates is that it informs a deep sense of body awareness; once you know what your imbalances are, what your ‘default mode’ is, you can begin to correct it.”
No pain, all gain.
Is pain getting in the way of staying fit and healthy? …this one change can lead to a cascade effect of declining health. It doesn’t have to go that way. Here are a few key things to remember when exercising with pain.
What will Rolfing™ do for me?
The value of Rolfing™ is not only in the physical manipulations of the body, but in the way that it empowers the client with knowledge of how their body works and how to support it for optimal health and well being, now and far into the future. Sanctuary Body Rolfer Gabe Ewing shares some insight.
Don’t Be Seduced by Vanity Goals
Many people cite the desire for a beach body or washboard abs as their main motivator for exercise. What we all really want is to feel confident and great in our bodies.
Get Aligned
Exercising with proper body alignment can take years off your appearance – add active years to your life. Sexy, right?
Nutrition – What are you eating?
The right workout can change your body and your life in so many great ways…but it can’t undo that fast food binge.