What will Rolfing™ do for me?
The value of Rolfing™ is not only in the physical manipulations of the body, but in the way that it empowers the client with knowledge of how their body works and how to support it for optimal health and well being, now and far into the future. Sanctuary Body Rolfer Gabe Ewing shares some insight.
Don’t Be Seduced by Vanity Goals
Many people cite the desire for a beach body or washboard abs as their main motivator for exercise. What we all really want is to feel confident and great in our bodies.
Get Aligned
Exercising with proper body alignment can take years off your appearance – add active years to your life. Sexy, right?
Nutrition – What are you eating?
The right workout can change your body and your life in so many great ways…but it can’t undo that fast food binge.