Vinyasa Yoga

Yoga Classes at Sanctuary Bodyworks

Sanctuary’s yoga classes welcome students of all levels seeking to build strength and flexibility while relaxing the mind and freeing the body.

Vinyasa Yoga (all levels)

Vinyasa Yoga, also known as Flow Yoga, is a challenging and slower paced class that draws from Forrest yoga. This approach emphasizes alignment, core strength and breathing while flowing through a series of connected poses. Most importantly, it helps students of all levels develop greater strength, flexibility and inner awareness.

Community Yoga - $8 Special Rate!

Join us as you unite your breath and movement in our refreshing and centering community yoga classes. We will practice a variety of standing and seated poses while maintaining a slow vinyasa flow and calming rhythm. This class is the perfect combination of strength, stretch, invigoration, and calmness, creating a total mind-body experience from head to toe. Community yoga classes are non-heated and accessible for all-levels. We are proud to announce that these classes are taught by qualifying graduates from the local red lila School of Yoga 200-hour Teacher Training program.

See the current schedule and register for a class. >>

Group Class Passes

  • Single Session $16
  • Five Class Pass $65
  • Ten Class Pass $110
  • Monthly Unlimited $100
  • Five Class Special – New Students$35
  • Ten Class Special – New Students$110

Group Class Passes may be used interchangeably for:
• Yoga Classes
• Barre Classes (Pilates-Barre, Cardio Barre)
• Belly Dance Classes

See current specials and additional purchase options. >>