February 23, 10 am – 1 pm
Never tried equipment Pilates? Love it, and looking for a new place to train? Experience this unique and powerful exercise in our gorgeous Fells Point studio. Sanctuary Bodyworks is one of the few gyms in the region to use the world renowned Gratz apparatus. Ann Geraci is a master fitness trainer, mind body practitioner and life coach with over two decades of experience. Her educational background includes an MA in education and clinical mental health. She holds Fitness certifications through BASI for pilates APPI for rehabilitative specialty and ACE for personal training. Ann specializes in functional rehabilitative to fit the needs of her varied clientele.
March 2, 10am – 12pm
Do you want to get into yoga, but feel unsure where to start? Worried you’re not ready for a group class? Here’s a great opportunity to get your foot in the door in a comfortable, beginner-friendly way. We’ll cover the essential poses, and the fundamentals of a safe, healthy practice. Learn what to expect, and feel confident and ready to begin a regular yoga practice.
For additional information, please contact [email protected].