At Sanctuary, we offer a variety of private training options. The undivided attention of our personal trainers, Pilates instructors and yoga and dance pros will help you get customized results on your timeline. Furthermore, our practitioners are equipped to deliver an ideal balance of strength and flexibility training to maximize your workout, while building your knowledge and skills. We don’t believe in the “more is better” philosophy. Whatever your fitness goals or challenges, we are confident we can address them through our pain-free private training approach.
A pain-free approach to your training begins here. Your body, our temple!
Enjoy private lessons or try a small group class on our state-of-the-art equipment.
Optimize your diet and lifestyle to achieve your healthiest and happiest self.
A personalized yoga practice with adjustments specific to your needs.
Build flexibility, strength and confidence. Learn to love your body!
The Sanctuary method involves rotating among multiple trainers, one focused mostly on strength, another mostly on agility, and yet another on re-balancing one’s body – with everyone working to build core strength. The results have amazed me…I’ve completely re-built my body. Every physical activity in my life comes more easily to me, and I’ve returned to things, like jogging, I’d been told I’d never do again.