Pilates Barre promises an incredible workout that lengthens and tones while building lean muscle. The class will combine traditional Pilates exercises using the six principles of Joseph Pilates – control, breath, concentration, flow, centering, and precision – combined with small pulsating movements and exercises found in a traditional barre class.
Cardio Barre is a high energy class that combines traditional barre work with fun, upbeat, and heart-rate rising exercises. This full body workout will strengthen, elongate, and tone muscles while burning calories and improving overall cardiovascular health.
Group Class Passes
- Single Session
- Five Class Pass
- Ten Class Pass
- Monthly Unlimited ∞
- Five Class Special – New Students
- Ten Class Special – New Students
Group Class Passes may be used interchangeably for:
• Yoga Classes
• Barre Classes (Pilates-Barre, Cardio Barre)
• Belly Dance Classes