Nutrition Counseling


Baltimore nutrition counselor Lauren Shafer is a board certified health coach/ who helps busy Baltimoreans tweak their diet and lifestyle to find their healthiest and happiest selves. Her clients enjoy discovering nutrition counseling can be as simple as making a few adjustments that can have a huge impact on their bodies and their lives.

Nutrition counseling is more than eating healthy, at Sanctuary we believe that nutrition is a state of mind and will help you reach more than just your diet and fitness goals.

Lauren works to understand each client’s unique preferences, needs and goals, and helps them make small, sustainable changes over time for lasting transformation. A 7-time marathoner, Lauren has run every marathon progressively faster than the last. She lives in Towson with her husband and two disagreeable cats.

For questions or to schedule an appointment, call 443.438.3566 or email info@sanctuarybody.com.