Introduction to TRX


TRX suspension training

or TRX training, utilizes straps and bodyweight to give you a full body workout, hitting your chest, arms, back, legs, shoulders and core. Developed by a former Navy SEAL, TRX suspension training creates a diverse exercise machine with two simple straps. Utilizing every muscle of your body in this full body fitness class.

Series will return in 2016!
Intro to TRX

Class Time/Description

  • Nov 10th- Dec 1st,2015 @ 9:00-10:00 am: Sanctuary Bodyworks & Vanessa Eskridge, Morning TRX Series
  • Nov 11th- Dec 9th,2015 @ 7:15-8:15 pm: Sanctuary Bodyworks & Vanessa Eskridge, Evening TRX Series

Instructor

  • Vanessa Eskridge
  • Vanessa will guide you through a careful progression of TRX suspension movements. Her goal is to give each student the tools to safely advance through the TRX training.