Get Aligned
Exercising with proper body alignment can take years off your appearance – add active years to your life. Sexy, right?
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Pilates is one of the few forms of exercises that works from the inside out. Strengthen and tone muscles, work your core, build flexibility, and incorporate cardio exercise – all in under an hour.
Our highly trained instructors will provide you with an evolving a program specifically designed for your goals, whether that’s rehabilitation from injury, enhanced athletic performance, or counteracting general wear and tear on the body. Equipment (Reformer) Pilates provides a well-rounded and highly effective workout that can be tailored to any age or fitness level. Train one-on-one or share a duet session with a friend.
Sanctuary Body also offers small group equipment Pilates classes – a unique offering in Baltimore. Class sizes are limited to three, allowing for lots of personal attention from our instructors, with the camaraderie and affordability of a group class. Students must first complete a minimum of one individual Equipment Pilates session. Class sizes are very limited, so please register and purchase your classes in advance.
To get started, schedule a New Client Consultation. You’ll meet with a trainer who will talk with you about your fitness challenges and goals, and then recommend one or more fitness and bodywork modalities customized just for you. They’ll even take you through a short demo workout!
"Recently started both personal training and Pilates. Both trainers spent time with me first to understand my goals and evaluate where I need to build strength to correct and help prevent injury. The sessions are personalized for me which has made it impactful in a short period of time. I highly recommend!"
Students must first complete a minimum of one individual Equipment Pilates session. Class sizes are very limited, so please register and purchase your classes in advance.
The Sanctuary Body approach to training is something you really have to experience. That’s why our new client intro session includes both an in-depth fitness consultation and a personalized demo workout.
A gift of fitness training, massage, or acupuncture at Sanctuary Body says, “I want you to feel fantastic and live a long, healthy life. You deserve it.” What could be more generous than that?
Exercising with proper body alignment can take years off your appearance – add active years to your life. Sexy, right?
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True Sports Physical Therapy is our studio partner, and our most trusted referral for sports injury recovery. They collaborate with your doctors and coaches and craft a custom physical therapy plan to help you heal better, stronger, and faster.
TrueSports shares our studio, but they handle their bookings independently.
To reach them, visit www.truesportsphysicaltherapy.com.
Once your physical therapy is done, Sanctuary Body can provide personalized fitness training and bodywork to help you avoid re-injury and stay fit for life!